💬 Thought Starter of the Day

“You can’t pour from an empty cup. Take care of yourself first.”

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Mood Check-In

How are you feeling today?

• [ ] 🤩 Amazing
• [ ] 😊 Great
• [ ] 😕 Meh
• [ ] 🥱 Tired
• [ ] 😰 Anxious
• [ ] 😮‍💨 Overwhelmed
• [ ] 😶 Other </aside>

🎯 🌟 My Intention Today Is…

What’s one thing you want to focus on?

📝Prompt of the Day:

Spend 2-5 minutes free-writing your thoughts.

*"Write freely without judgment. Just let your thoughts flow.”*

Prompt of the day: [What’s something you’ve been avoiding and why?]

🙏 3 Micro-Moments of Gratitude

(e.g., sunshine, coffee, my pet)

🌙 End-of-Day Reflection

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What did I learn, notice, or feel proud of today?

🧩

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What drained me or felt off? What will I shift tomorrow?

🧩

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